Make room for a steadier you.
Support shaped around your goals, pace and lived experience.
A different starting pointYou don’t have to have the right words before you reach out.
Care starts with listening. We create a calm, practical space to talk through what is happening and find a next step that feels possible.
How we think about careThe right kind of support for the season you’re in.
Our services are designed to work together, so your care can stay connected as your needs change.
Adult Psychiatry
Evaluation, diagnosis, and treatment support for adult mental health needs.
02Shared supportGroup Therapy
Supportive therapy sessions with people facing similar challenges.
03One-on-one careIndividual Therapy
One-on-one therapy focused on your personal mental health goals.
04Medication supportMedication Management
Ongoing support for psychiatric medications when clinically appropriate.
05Outpatient careOutpatient Mental Health
Mental health care without overnight or in-facility stays.
06AssessmentPsychological Testing and Evaluation
Assessments to better understand symptoms, needs, and next steps.
07Individualized optionsSelectively Provided Services
Additional support options recommended based on individual needs.
08Recovery supportSubstance Abuse Treatment
Counseling and treatment support for substance use challenges.
09Flexible accessTelehealth
Secure virtual appointments from home, work, or wherever you are.
A room to be heardCare should feel clear, warm and grounded in your reality.
We believe mental health care works best when it is collaborative. Our team brings clinical expertise and genuine attention to the details that make your care yours.
Care begins with a belief that people deserve to be heard.
Chinyere Obi is the founder of Jay Care Mental Health Center and a psychiatric mental health nurse practitioner committed to making compassionate, practical care more accessible.
Her work brings clinical knowledge and community advocacy together, with a focus on helping people feel understood and supported through the next step.
Read the Jay Care story
Meet our founderA practice built around the person, not the paperwork.
Listen before we label
Every plan starts with curiosity, context and respect for your lived experience.
Make care feel possible
We work to make the first step clear, practical and easier to take.
Build for continuity
The goal is not a single visit. It is a care relationship that can keep pace with your life.
Treat the whole person
Mental health care belongs in the full picture of your wellbeing, relationships and goals.
Start with a conversation. We’ll help you find the rest.
Complete the intake form when you’re ready, or contact the office if you would rather speak with someone first.
A little more clarity before you begin.
If you still have questions, our team is happy to help.
How do I know if therapy could help?
If stress, anxiety, mood changes or daily responsibilities feel difficult to manage, speaking with a licensed professional can help you understand your options.
Are my sessions confidential?
Your privacy matters. We handle health information according to applicable privacy requirements and explain how information is used before care begins.
How long is a typical appointment?
Appointment length depends on the service and your needs. We will share the expected length when your appointment is scheduled.
Do you offer telehealth?
Telehealth may be available when clinically appropriate and when your care team determines it is a good fit.
How do I get started?
Use the intake form or contact the office. Our team will help identify the next appropriate step.
Jay Care Mental Health Center
8508 Loch Raven Blvd, Ste E
Towson, MD 21286-2354
with a human touch